I was looking in magazines for workouts and I came across these two. I just had to share them with our readers. The stretch workout is amazing, it helps with low back pain and you really do get a firmer everything. Stretching is very important for your muscles, a must before a workout. The massage workout always has me feeling so great afterwards. If you have back problems make sure to ask a doctor before trying the massage workout. Thanks for reading.
Love Aleisha
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Twitter: @aleishaallen4 @EmeraldCSisters @A4LAABOUTIQUE
www.Facebook.com/a4laa
Instagram: @tishas_creations @a4laa
